Profile - recap
You meet Marjorie, a 37-year-old mother of four. She wishes to improve her health and increase her level of physical activity. Further, she wants to set an example to encourage her children to be active. Question from previous section: what tips could allow her to better integrate physical activity into her routine?- Combine physical activity with family activities.
- Set a fixed time and place to promote accountability and consistency.
- Choose a more intense physical activity to do less frequently.
- All of the above.